Emma Norton, oncology nurse advisor at Bupa UK, is calling on people to place the nails of their index fingers together, as if making the top of a heart. You should see a diamond-shaped gap between ...

Adults are advised to get around eight hours of sleep every night, but more than one in five are not getting the recommended daily amount of shut-eye. Around a quarter of Brits confess that money ...

It’s no secret that it’s important to slather on some sunscreen before leaving the house. (Using SPF can reduce your risk of sunburns, aging, and skin cancer.) Even if this is already part of your ...

A simple finger test could help detect lung cancer, experts say. Dubbed the 'Schamroth window test' or 'diamond test,' the five-second trick lokos for clubbed fingernails, which is a telltale sign of ...

Sleep experts have shared a simple 'self-hypnosis' technique they say can get you to sleep in minutes. Nearly 40% of people suffered experienced disrupted sleep patterns in 2023, with 'I'm tired' ...