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Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

The three-hours-a-week programme was devised in the US but has proved so successful GPs are being urged to prescribe it to Britain’s 10 million sufferers to reduce pain levels. The first exercise is ...

Simple home exercises, including standing on one leg, reduces falls among the elderly by almost a third, according to new research. Falls among OAPs are estimated to cost the NHS in England up to ...

One simple exercise proved older adults can build and retain muscle – and caused a paradigm shift in science In 1988, 712 people lived at the Hebrew Rehabilitation Center for the Aged, a Boston ...

A new study has found that with a simple combination of high-dose vitamin D, omega-3s, and a simple home strength exercise program (SHEP), senior citizens can reduce their cancer risk by 61 percent.

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

We’ve all heard the advice regarding not skipping leg day at the gym, and with short and skirt weather now returning, that moto may be more vita; than ever - especially when it comes to toning your ...