When you hear I'm a Health Editor, you probably expect me to be jumping out of bed each morning for daily CrossFit sessions, banking half marathons by 7 am or holding a 365-day plus meditation streak.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

18:41, Thu, Mar 13, 2025 Updated: 18:45, Thu, Mar 13, 2025 Spritely Hilda Jackson proved she is still down with the kids by celebrating her 105th birthday with a DJ, rave lighting, UV paint and ...

Out of shape but keen to show off your hot summer body? There's no need to spend extra hours at the gym, as Dr Michael Mosley suggests just two easy morning exercises to help with weight loss. Dr ...

Health and Fitness A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results Health and Fitness The 5x5 Workout is Trending as the Simplest Way to Boost ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.

Michael Mosley is known for his quick and easy weight loss tips and it appears he has another, as he shared some simple exercises that could help people burn fat and lose weight fast, during an ...

For those residing in areas with high AQI and poor air conditions, it is extremely important to follow certain rules to keep ...