If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

It's that time of year when everyone vows to get fit and fight the flab to become fitter and healthier. But after the initial early January enthusiasm, many people will struggle to keep up with their ...

Now is as good a time as ever to ease yourself into your local swimming pool and try these four Get Inspired exercise challenges. Choose from pool running, flutter-kicking, jumping or balancing.

Workouts Arnold Schwarzenegger's four-move dumbbell workout builds a stronger body in 25 minutes Workouts Build a stronger chest, arms and back with this simple 3-move gym workout Workouts A fitness ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...