We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

We are all fully aware of the importance of exercise for our health and wellbeing. Not only can it help keep our weight down but it helps lower the risk of dangerous conditions such as cardiovascular ...

It's safe to say that strength training for women is bang on trend right now. Our social media feeds are awash with ladies lifting and we're very here for it. Enter stage right: this guide to the best ...

Leg day may feel like a bit of a slog but if you’re serious about your training you won’t miss it. Strong quads are essential for helping you with everyday movement and building a balanced physique ...

Toning up might seem like a daunting task, particularly if you're unsure where to begin. That's where the guidance of personal trainer Rowan Clift comes in handy. He shares his "simple and effective ...

Our body shape and weight is determined by a number of different factors. This can include genetics, meaning it can sometimes feel like it’s impossible to make a change. Article continues below ...

It's that time of year when everyone vows to get fit and fight the flab to become fitter and healthier. But after the initial early January enthusiasm, many people will struggle to keep up with their ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...

The appliance of science has its place in modern training methods, but it has yet to produce meaningful results, argues Ross Murray In today's sporting world, sportsmen and women are always looking ...

With the festive season approaching and social calendars rapidly filling up, it frequently means squeezing into party attire. And with assistance from a personal trainer, you can torch fat just in ...

Two simple strength-training exercises have been identified as the best way to lower blood pressure. Current guidelines over lowering blood pressure focus chiefly on aerobic exercise such as walking, ...