You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you ...

With gyms reopening on April 12 as part of Boris Johnson’s roadmap out of lockdown, many may still feel uncomfortable heading back into one. Home workouts have become increasingly popular within the ...

Exercise is about far more than losing weight – from the mental health benefits to simply feeling strong, there’s a lot to be gained from working up a sweat. However, I’d be lying if I said I wasn’t ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Health and Fitness Heard of The Viral 6-6-6 Walking Trend, Which Promises To Make Cardio Easier Than Ever? A PT Explains Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy ...

If you buy something through my links, I may earn a commission. Let’s start with what to wear. I’m telling you Amazon has endless options for workout fits that are super affordable! Check out matching ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

A FITNESS influencer has shared a quick and easy workout for women who don't want to draw a lot of attention at the gym. The whole routine consists of just six simple exercises. They require nothing ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.