Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A personal trainer has shared her simple workout for blitzing fat from your love handles, and revealed why it's one of her most-requested routines. Rachael Attard, from Sydney, said hundreds of her ...

HIIT isn't just a buzz-phrase. Although the way it is sometimes promoted is closer to scientology than science, a HIIT workout can have big positive effects and, by definition, it doesn't take long.

How many years have you told yourself you’ll start being healthier the coming year, only to give up one month in?Setting up health goals is a common ...

Good news: your workout routine doesn't need to be complicated to get results. A new study from Research Quarterly for Exercise and Sport found that repeating the same two lower-body exercises leads ...

A fitness fanatic has lifted the lid on her secrets to achieving her 'dream body' and how shifting from intense to 'easy' workouts helped give her rock-hard abs. Rachel, who goes by Rundown with ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...