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Many people try to juggle a growing number of unfinished tasks by multi-tasking. As we discussed in a previous post, multi-tasking just makes you less productive because our brains do not work that ...

In our modern world, distractions are not just occasional interruptions; they have become a constant, relentless force invading nearly every moment of our day. Whether it’s the endless buzz of ...

The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.

Nik Ershov is the founder of Waverox, a mind tracker and wellness app that helps you to gain productivity and combat stress. In a world where multitasking is often extolled as a valuable skill, the ...

In days of yore, it was known as being 'Jack of all trades and master of none.' Today, it's about trying to keep abreast of a million things online all at once – and ending the day realising you have ...

Follow these tips to be present in the moment and increase productivity You’ve got a smartwatch on your wrist, Siri in your palm, and emails notifications popping up on your computer screen all day ...

Having established in my last post that what most people call multitasking is not the most productive and efficient way to work, the next question I want to address is how to effectively engage in ...