It's a busy time of year in my back clinic. January brings with it New Year fitness resolutions, and millions of Britons throw themselves into demanding workout routines – often after months, if not ...
When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...
Classic sit-ups were long considered optimal among bodyweight exercises for strengthening the abdominal muscles. However, experts say they don’t actually offer much benefit; in fact, poor execution ...
Which exercise is better for the core? Planks have a significant advantage over sit-ups in terms of effectiveness and posture. Photo: Getty Images, Collage: FITBOO When it comes to choosing the right ...
Like most new mothers, Becky Stevens was desperate to get her flat stomach back. Spurred on by pictures of celebrities, such as Victoria Beckham and Abbey Clancy showing off toned midriffs just weeks ...
If you love HIIT, you're going to want to learn about the internet's favourite new type of workout. SIT training has been doing the rounds on social media in recent weeks because, even if you're not a ...
This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...
Sit-ups have been a long standing favourite in the world of ab exercises. But if you don’t like them, or struggle with floor-based exercises, then there’s plenty of alternatives out there that can ...
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Planks vs. Sit-ups: This Exercise Is More Effective
When it comes to choosing the right exercise for abdominal training, sit-ups and planks are particularly popular. While sit-ups are often seen as a classic exercise for strengthening the abdominal ...
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