Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

It's a busy time of year in my back clinic. January brings with it New Year fitness resolutions, and millions of Britons throw themselves into demanding workout routines – often after months, if not ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Classic sit-ups were long considered optimal among bodyweight exercises for strengthening the abdominal muscles. However, experts say they don’t actually offer much benefit; in fact, poor execution ...

Which exercise is better for the core? Planks have a significant advantage over sit-ups in terms of effectiveness and posture. Photo: Getty Images, Collage: FITBOO When it comes to choosing the right ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...