Many of us are deskbound for our average day at work, and even with all the apps and fitness trackers available reminding us to move frequently, how often do you leave your desk? Although investing in ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

There are certain exercises that can be performed to relax and calm muscle tension. According to physiotherapist Marcos Sacristan, from Fisioterapia a tu alcance, it is even possible to perform ...

Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also created complications, affectionately referred to ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

Tech neck is real (Picture:Getty Images/Metro.co.uk) Is there anything more embarrassing than catching yourself in the mirror while sitting at your desk and realising you look like an actual prawn? Or ...

When seated at a desk, many of us adopt the position we feel most comfortable in, without realising the negative effect it has on our health. Some sitting positions, including slouching on chairs for ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

In today’s lifestyle, long hours of sitting have become unavoidable—whether it’s at the office, during study sessions, or while scrolling endlessly on mobile screens. But have you ever thought about ...