Sleep is essential for cognitive function, mood regulation, and physical health. Chronic sleep deprivation can lead to memory loss, inflammation-related conditions, mood disorders, and overall decline ...

While it’s well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

A breakthrough in neural sensing technology has been achieved through collaboration between Professor Cai Xinxia's team from the National Key Laboratory of Sensor Technology at the Aerospace ...

New research suggests that even a small increase in sleep duration can have a positive impact on cognitive abilities in young people. The study, involving 3,222 adolescents aged 9 to 14, found that ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could be manipulated to improve cognitive function and even identify issues with ...

Study finds link between obesity, apnea and cognitive problems in children. Nov. 4, 2011— -- Obesity, sleep apnea and behavior and learning difficulties can cause significant dysfunction in ...

6 hours sleep duration is generally not enough for most adults to function at their best. Everyone’s sleep needs will vary, but generally experts agree that 7-9 hours a night is required for optimal ...

AstronauTx Ltd ("AstronauTx"), a biotechnology company developing therapeutics to treat Alzheimer's Disease and other neurological disorders ...