Since watchOS 9 in 2022, Apple Watch sleep tracking has included stage tracking, providing more detailed information on your quality of sleep. To track your sleep with Apple Watch, make sure you wear ...

An earlier bedtime leads to significantly more physical activity the next day Consistency in sleep timing is more important than total sleep duration Real-world wearable data proves sleep quality ...

What’s the connection between sleep and weight loss, or why can less sleep mean more weight? Several possible factors connect sleep to weight loss or weight gain — from poor food choices, changes in ...

You’ve done everything right. Lights out by 10 PM. Phone tucked away in another room. Blackout curtains firmly drawn. Eight solid hours later, your alarm sounds, and you roll over feeling like you’ve ...

New Delhi: Sleep isn’t just downtime for your body; it serves as a rest for the entire body system. It provides powerful rest for the body’s regulatory hormones. For women with Polycystic Ovary ...