Infant sleep patterns fluctuate significantly during the first year, with newborns sleeping in short bursts and gradually consolidating sleep as they mature. Sleep regressions are common due to ...

It takes months of sleepless nights and exhausting days for parents to understand the sleeping pattern of the baby. As babies are not born with a sleeping pattern and have no sense of circadian rhythm ...

A study reveals that stable, moderate sleep patterns are linked to better health in older adults, while inconsistent or short sleep trajectories pose risks to physical, cognitive, and social ...

Health and Fitness I’m a Wellness Enthusiast—81 Gifts Guaranteed to Boost Self Care and Make Your Loved Ones Smile This Festive Season Health and Fitness Fitness Trackers Can Look Good, Too – 16 That ...

Low sunlight also impacts the mood regulator and hormone, leading to feeling tired and mood swings. Winter-related Seasonal ...

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep ...

When restless sleep become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep and circadian rhythm specialist at The London General Practice, has ...

An incredible new app transforms your movements during your sleep at night into a work of art that could reveal whether you are a tosser or a turner. The Sleep Art app, available for new generation ...

The study is the first to find multiple associations between social jet lag – the shift in internal body clock when sleeping patterns change between workdays and free days – and diet quality, diet ...

Research has found that using your mobile phone before you go to sleep will make it harder for your brain to switch off. To that end, many people choose to limit their screen-time in the hour before ...