The latest TikTok trend has us listening to brown noise. According to TikTok, this has multiple benefits including helping you relax and quickly fall into a deep asleep. Getting insufficient sleep, ...

The noise spectrum is full of different colours…but which one works best for you? (Picture: Getty/Metro.co.uk) Could ‘green noise’ be the magic cure to all our sleeping problems? Maybe not completely ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Did you know white noise can help improve your sleep? White noise is a constant, static sound, like when a radio isn’t tuned in. This type of noise is great at masking other noises and, when played at ...

Users can record their movements and sounds throughout the night to create an accurate sleep cycle tracker. Based on that, you can customise how you want to sleep and wake up gently each morning ...

The phrases 'white noise', 'pink noise' and 'brown noise' sound like nonsense: how can noise have a colour? So, you may be surprised that rather than marketing buzz-phrases, they're actually proper ...

Low frequency noises may be the answer to your sleep problems (Picture: getty) We’ve all heard of white noise, but did you know there are different colours on the sleep noise spectrum? We didn’t ...

White noise is an equal combination of different frequencies within a certain range. It sounds like a constant static. There are similar sounding ‘noises’, like pink noise and Brownian noise (also ...

Gemma Paech is a board member of the Sleep Health Foundation. Gorica Micic does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this ...

After a busy day, it can be hard to switch off and fall asleep. But help is at hand, in the form of a range of sleep apps, which promise to help you achieve the perfect snooze. The apps use several ...