You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

WE’RE all aware of the importance of sleep, but can all be guilty of not getting enough – especially when social commitments call. You might sacrifice your eight hours sleep at the weekend to stay up ...

A sweeping international study has uncovered compelling links between sleep patterns and disease risk. Drawing on data from ...

We all know that getting enough sleep is important for your brain. But going to sleep and waking up at the same time each day is also linked to a lower risk of dementia, research suggests. Scientists ...

Despite our feverish obsession with health hacks, one vital component, regardless of how many times it’s reiterated, often gets overlooked—sleep. The coveted recommendation of clocking six to eight ...

Research has found that using your mobile phone before you go to sleep will make it harder for your brain to switch off. To that end, many people choose to limit their screen-time in the hour before ...

While most of us associate dementia with memory loss, it's important to remember that the condition affects more than just our ability to recall. Dementia can impact how we speak, think, feel and ...

Sleep is essential for children’s cognitive development, and when they are asleep, they process the information and the learnings that they have gathered during the day. The longest sleep durations ...

CHRIS Evans has revealed he meditates to help his “broken” sleep pattern – and it makes him fall asleep within FIVE seconds. The Virgin Radio Breakfast Show host quizzed author Matthew Walker on his ...

A large study of dietary patterns and healthy ageing found that people who did better tended to eat more fruit, vegetables, ...

Researchers are sounding the alarm about our sleep patterns, indicating that an odd pattern in dreaming could signal early onset Alzheimer's disease. A study from Beijing's China-Japan Friendship ...