On numerous occasions, Kohli has shared videos of him doing the power snatch and has even agreed that it is his favourite exercise to do in the gym. But what is a power snatch, exactly? A staple in ...

With constant rehab exercises and muscle strengthening workout, actor Karishma Tanna champions weightlifting exercise variation 'the snatch' despite cartilage rupture in both knees and that is all the ...

Doing things right and knowing why you're doing them are the keys to achieving your exercise goals in any discipline and the same is true if weightlifting is part of your active routine. The snatch ...

There are many complex lifts that are done using the barbell, the foundation of lifting. While the bench press, the deadlift, and even the back squat can be done using dumbbells, the barbell versions ...

In a recently uploaded YouTube video from 2019, WWE superstars <a href="https://www.menshealth.com/fitness/a30950225/john-cena-van-damme-split-machine-video/" id ...

Weight training can help improve strength, tone your muscles and reduce body weight over time — and it’s important for cardiovascular health, too. When we pick up a dumbbell, we tend to gravitate ...

Started my day with another great dog walk in the countryside. The tranquility of the country is unmatched. If only everyone could have the privilege of starting the day with a nature walk, the world ...

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...