The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at least six hours at night could contribute to improved cognitive performance ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

Usually, forgetting where you put your coffee cup down doesn’t have a major impact on the rest of your life – you can easily retrieve another cup of coffee (and find the other one later, in a cabinet ...