If you use walking tests to measure your cardiovascular fitness, small mistakes can completely distort your results. Avoid ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little hesitant. Having not ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive treadmills and adjustable dumbbells, many of us are missing out on the humble ...

The exercises are challenging, but they can be a great way to gauge your overall strength and speed. By Erik Vance On June 1, the Army will adopt new fitness standards for soldiers in combat roles.