Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

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This content has been created in collaboration with New Balance. Charlie Watson went from not being able to run for more than 10 minutes to training for her seventh marathon. Here, the Runner Beans ...

Achieving a faster pace can be a thrill for runners, and it also happens to be great for your overall health. "We get stronger, faster, fitter, and leaner when we introduce a new stress, like speed ...

Fit some speed work into your 10K training regime with these drills from New Balance Ambassador Charlie Watson – AKA blogger The Runner Beans. This content has been created in collaboration with New ...

The offseason gets pretty dark for golfers in the northeast, both literally and figuratively. The clubs get tucked away, the weather turns cold, and the game slowly grows rusty. But not this time.

The numbers clearly show that U.S. Open champion Matt Fitzpatrick changed his swing speed in the last few years. In 2019, his measured speed on the PGA Tour was 112.78 miles per hour, ranking him ...