With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Start your day with a 15-minute morning practice combining yoga and Pilates, designed to improve posture and strengthen back ...

Yoga offers a holistic approach to addressing back pain through flexibility, strength, and relaxation. Cat-Cow, Child's Pose, Downward-Facing Dog, Locust, Seated Spinal Twist, and Bridge Pose are ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

The spine is the backbone of our body, quite literally. It supports the weight of the body, allows us to stand upright, and provides the flexibility necessary for movement. A flexible and strong spine ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

In the cramped backseat of a CNG, on a squeaky classroom bench, or hunched over a laptop — our spines are with us through it all. In a country like Bangladesh, where daily life demands so much ...

10:42, Thu, Apr 10, 2025 Updated: 10:47, Thu, Apr 10, 2025 A yoga teacher has revealed six easy stretches to combat back pain from the comfort of your home. Unfortunately, back pain is a common ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...