Proper spinal alignment means your vertebrae are properly positioned, ensuring optimal communication between the brain and the body. The spine is connected to the nervous system, serving as a key ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower back, potentially causing spinal misalignment and chronic pain. Effective ...

World Spine Day, observed annually on October 16, emphasises the importance of spine health and raises awareness about spinal disorders. In today’s sedentary lifestyle, where hours are spent sitting, ...

Over half of the UK population believe they have bad posture, leading to back and neck problems, according to a survey by posture apparel brand Etalon. The study, which surveyed 2,450 women, found ...

In today's hectic work culture, long hours at the desk or on the job are often seen as the norm. Be it in front of a computer screen for long hours, miles of driving, or hours of standing, modern ...

Do you catch yourself leaning to one side while working, watching TV, or driving? Many of us develop habits like this without even realising it. But what might seem like a harmless quirk can have a ...

Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, research indicates they are a supplementary tool, not a replacement for ...

In today’s world, digital tools have become essential for daily living. Even toddlers and children use devices, including mobile phones, tablets, laptops, and computer systems, for entertainment and ...

Sitting cross-legged is a common posture for many people, but is it detrimental to your health and posture or does it have any health benefits? Sitting cross-legged can increase hip misalignment and ...