If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. But with so many muscles in the ...

There are a number of ways fat can be stored inside the body, and while the most common type is subcutaneous, many are unaware of the dangers of visceral fat. Best known as ‘hidden fat’, it refers to ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Taylor Swift got a lift to the gym for her regular workout session on Friday. The Blank Space singer, 26, was spotted being dropped off outside the fitness establishment in New York City wearing a ...

Often the most accessible – and effective – means of re-energising the mind and boosting the spirit, exercise can be an ...