As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Christine McGuinness showed off her toned physique – and workout routine – during some "gym therapy" following her split from husband Paddy. The former Real Housewives of Cheshire star, 34, took to ...

Ana De Armas isn't letting her workout routine slip over the holiday season as she showed off her abs in a gym mirror selfie ...

As gym culture has become a lot more popular, people have incorporated gym exercises more into their daily routine and follow particular days to focus on different parts of their body. Leg day focuses ...

Taylor Swift got a lift to the gym for her regular workout session on Friday. The Blank Space singer, 26, was spotted being dropped off outside the fitness establishment in New York City wearing a ...