The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

As a Health Writer and fitness trainer who tries workout trends for a living, trust me when I say I've tried a fair few things in my time. From gruelling HIIT workouts five times a week (not the one), ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. But with so many muscles in the ...

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Christine McGuinness, 34, has been keeping busy since news broke of her split from husband Paddy McGuinness, 49. She has made sure not to stop her tiring workout routine, as she shared a short video ...