Spring if officially here and it means that the weather is set to - hopefully - get warmer and the nights and mornings a little lighter. And as we say goodbye to winter, the UK is getting ready to ...

Attention all insomniacs. A new study has found moving the clocks one hour forward in spring and one hour back in autumn has a short-lived, though ­substantial effect on how long we sleep. The ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

14:02, Fri, Feb 28, 2025 Updated: 14:11, Fri, Feb 28, 2025 Temperatures may still be a little on the chilly side but buds are now starting to sprout and the evenings are gradually getting lighter, ...

With the clocks going back this weekend, a new study has found that moving the clocks one hour forward in Spring and one hour back in Autumn has a substantial, but short-lived effect on sleep duration ...

The days are getting longer, daffodils are blooming, and the weather is edging its way, just about, to (slightly) warmer temperatures. All that can mean only one thing: spring has almost sprung. And ...

Brits all over the UK took to the beach to bask in the late March sun today, but snow, shivers and 60mph storms are on the way with Mother's Day celebrations threatened by an 'Icelandic plunge'.

The spring clock change significantly affects how investors respond to companies that reveal unexpected levels of earnings, new research shows. The study suggests that sleep disruption resulting from ...