IF YOU WANT improve your ability to sprinting, you need to be doing more than just hit the track for a repeats workout. "The art of the sprint is about so much more than getting out and running," says ...
SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...
IT WAS created as part of a £32million custom-built centre specially designed to produce a new Allan Wells. Two years later, the 100m sprint track at the centre has been closed off – to make way for ...
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...
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Sprint interval training delivers major fitness gains in minimal time – here’s why it works
SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. ‘Sprint interval training is ...
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