Background Including the Nordic hamstring exercise (NHE) as part of a training program reduces hamstring strain injury (HSI) risk. The lack of NHE implementation may be due to fear of muscle soreness ...

Running as fast as possible is very elemental – we’ve all tried it at some stage. But what puts someone in the really fast lane? Usain Bolt reached nearly 29mph (12-12.34 metres a second) when he was ...

If you look at a top-class sprinter in full-flight in slow-motion you’ll see that any degree of bending at the knee joint after ground contact on foot-strike in terms of an absorbent reaction is ...

The Great Britain Cycling Team's Olympic Development Programme (ODP) is recruiting for road, track (endurance and sprint), BMX and cross-country mountain biking. The Olympic Development Programme is a ...