Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Body stabilising exercises are a must for every athlete, especially runners. There are three good reasons to integrate stability training into your training routine – they train your balance; they ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Work your middle with these at-home or gym-floor exercises THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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