Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Training your major muscle groups regularly is hard enough. The last thing you have time to do is train the little guys—your rotator cuffs, your hip stabilizers, and your external obliques—that ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...