Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.
(a) Stand with soft knees and both feet in the middle of a resistance band holding one end in each hand. (b) Push your hips back keeping your torso upright then keeping your elbows tucked into your ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback