“Seven of the ten most common chronic diseases are favorably influenced by regular physical activity,” the US Department of Health and Human Services says in its latest report on physical activity.

After kick-starting your new exercise regime and your new approach to fitness last week (in part one of our “Change your mind, change your body” series) here’s the million-dollar question: how do you ...

The debate about how much is the right amount of exercise can seem never-ending. Did you know with a Digital Subscription to The News, you can get unlimited access to the website including our premium ...

It's harder than you might think to lose weight through exercise alone. Learn why a balanced diet plays a crucial role and get practical tips for effective weight management. You’ve been working your ...

While exercise may be an asthma trigger for some people, research indicates that it is possible to build up tolerance to physical activity over time, making an attack less likely. In addition to ...

Exercise can play an important role in the rehabilitation following lung or heart-lung transplantation because of its positive effect on aerobic capacity, muscle strength, ability to perform everyday ...