While you might think that the secret to washboard abs is endless crunches, hundreds of sit-ups and a diet of lettuce and spinach, personal trainer Camilla Akerberg says this might just be where ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

The path to ripped abs isn’t the same as the one that leads to a big chest or arms—it has much more to do with the kitchen than it does the gym. Zeroing in on your diet is non-negotiable. “Nutrition ...

The Bar Standards Board has announced a new step towards becoming a licensing body for alternative business structures by beginning the process of picking intervention agents. The regulator's ...