In our hectic lives, finding time to exercise often slips our minds, yet staying active is crucial for maintaining good health. In fact, regular physical activity can help prevent or delay many ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Before you next step foot in a gym, ask yourself a simple question: when you're working out, are you doing so in the right way? For the best back exercises, for instance, instead of just going in and ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you'll owe them rent money? You'll need to learn how to train efficiently, rather than just showing up and ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Germany's Mika Noodt is pushing his way to the top of the triathlon world and his declared goal – to become Ironman world champion. Back training is like a triathlon: "In the end, it's the little ...

The findings suggest that whether someone chooses a time or step goal may not be as important as choosing a goal that suits them. Researchers argue that the study highlights the importance of ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...