"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

Low-waisted jeans are coming back, and dad sneakers are fully a thing again — and the pop culture revivals don't stop at fashion. Streaming platform Obé Fitness is resurrecting one of the highlights ...

Jane Wake's cardio exercise for intermediate fitness fans. This is based around a step. If you don’t have a gym step, you can use any step /bench around the house, garden or park. It needs to be 20 – ...

rev your steps everybody we are going to be back at soul jeles for an awesome step aerobics workout we are going to be doing intermediate step and it is going to be packed we are ready for you to come ...

Shamita Shetty is a fitness enthusiast and often shares motivational posts on social media. Taking to her Instagram handle, the actress shared a video wherein she could be seen doing Step Cardio in a ...

Malaika Arora‘s dedication and consistency is awe-inspiring regarding health and fitness. The diva is not a queen in the realm of fashion, but she is also super committed to her diet and exercise ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

In her five and a half years as a cycling instructor, Roxie Jones, CPT, taught upwards of 10 cycling classes per week (that’s more than 2,500 classes in total!). Today, Jones has been able to deal ...