When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

It's true that over the past few years, we've fallen a little out of love with cardio. Whereas once upon a time, cardio training was king, lately we've become more attuned to how our bodies respond to ...

I’m pretty time-poor, so home workouts suit me perfectly and mean I can squeeze in exercise during the day before I collect my kids from school. One thing I am trying to prioritize is walking and ...

In our hectic lives, finding time to exercise often slips our minds, yet staying active is crucial for maintaining good health. In fact, regular physical activity can help prevent or delay many ...