When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...

Charles Sturt University's School of Biomedical Sciences used specialised monitoring equipment to put the three different group workouts through their paces. "If your goal was to burn calories and to ...

When you think of step aerobics, you might imagine Richard Simmons in his 1980s VHS tapes called “Sweatin’ To The Oldies.” I’ll be honest — I wasn’t even born yet. My initial thoughts of step aerobics ...

In the words of Biggie Smalls: things done changed. Back in the those early lockdowns, we were all hankering for distractions of any kind. Live-streamed paint raves. Weird sourdough-based happenings.

A 26-year-old dancer from Skye is helping to bring the ancient Gaelic tradition of step dance into the 21st century. Sophie Stephenson, originally from Fort Augustus, is an expert in Scottish step ...