Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Health benefits of Zumba: This dance routine seamlessly blends lively beats with easy choreography and is designed with beginners in mind (Image: Canva) If the idea of stepping into a gym seems ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

If you get bored during "traditional" cardio (running, walking, biking, endless hours on the elliptical), we're insisting you try dance cardio. Choose your music and your routine right, and you're ...

Dance has long been celebrated for its cultural and artistic significance, but did you know it can also be a powerful tool for weight loss? Incorporating dance workouts into your fitness routine can ...

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...

Described as "an addictive cardio party," 305 Fitness is one of New York City's most popular workout classes. Celebrities Miley Cyrus and Hailey Baldwin are fans of 305 Fitness, and NBA star Kevin ...