There's a lot of factors that can make or break my motivation for a workout — from sleep levels to stress levels to what level of childcare I have that day. For many women, their menstrual cycle can ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

On average, people who menstruate will experience 40 years of periods throughout their lives. That’s 40 years of potential symptoms that might interfere with your plans day to day. In recent years, as ...

FYI, struggling with painful periods, low energy, and mood swings are all red flags of an underlying hormonal imbalance. Sound familiar? Research has estimated that as many as 80% of women will ...