There's a lot of factors that can make or break my motivation for a workout — from sleep levels to stress levels to what level of childcare I have that day. For many women, their menstrual cycle can ...

On average, people who menstruate will experience 40 years of periods throughout their lives. That’s 40 years of potential symptoms that might interfere with your plans day to day. In recent years, as ...

FYI, struggling with painful periods, low energy, and mood swings are all red flags of an underlying hormonal imbalance. Sound familiar? Research has estimated that as many as 80% of women will ...

Chris tests tons of sleep products. But it’s not all lying down on the job - testing running shoes, treadmills and exercise bikes ensures he works up a sweat, too. In this article The exercise bikes ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There weren’t many, but the one silver lining of the pandemic ...

Cycling isn’t just for kids and racers. It’s a great form of exercise for older people, too. It’s an exercise you can perform at an intensity that suits your needs and abilities, is low-impact and can ...