Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

This statement might sound ridiculous, but walking is in vogue right now; not as a means of getting from A to B, but as a vehicle for improving your health. As a fitness writer and coach, I’m happy ...

We all know walking can be beneficial for our health and fitness, with numerous studies showcasing the benefits. Last week, new research found that walking 9,000 steps a day could reduce your risk of ...

"Deciding to start an exercise routine when you are pregnant is one of the best decisions you can make," says fitness expert Jane Wake. "Not only can it relieve you of many common pregnancy ailments, ...