Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

Kemtai is a unique workout platform that simply runs on a web browser. It gives you real-time feedback on your form so that you can do a wide range of exercises properly, within the context of a full ...

In our hectic lives, finding time to exercise often slips our minds, yet staying active is crucial for maintaining good health. In fact, regular physical activity can help prevent or delay many ...

If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to improved sleep, faster metabolism, and even a longer life. Nothing can be as ...

Health and fitness has always been central to the Apple Watch: step and movement trackers, sleep detectors and hearing health monitors are just the beginning. The Series 6 model has built in sensors ...