NewsBytes

Step aerobics v/s kickboxing: Which is better for fat loss?

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
NewsBytes

Step aerobics or resistance tubing: Which builds leg power better?

Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...
gearpatrol

The Best Aerobic Steppers for Intensified Cardio Sessions

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...
Rolling Out

Step Into Wellness

The morning sun cast long shadows across the outdoor space as bass lines pulsed through speakers, sneakers found their rhythm on portable step platforms, and bodies moved in perfect synchronization ...
Tatler

Is Apple’s new fitness platform the key to a healthy 2021?

Health and fitness has always been central to the Apple Watch: step and movement trackers, sleep detectors and hearing health monitors are just the beginning. The Series 6 model has built in sensors ...