Many people struggle with their emotions, particularly those that are difficult, uncomfortable, and painful. Such emotions include, but are not limited to: anxiety ...

If there’s one thing I’ve personally learned throughout my years of playing golf, it’s this: Putting practice prior to teeing off will make a round much more enjoyable. Sure, back in my younger days I ...

Do you wish you had the same energy and balance as you did in school? Teach yourself how to play hopscotch again. If you feel a little wobbly on your feet, this routine will work your thighs and ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...