We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free way to assess your heart health? This simple activity is now being recognized ...

Can you hike up three flights of stairs without stopping? If not, you could be in trouble BEING able to hike up three flights of stairs without stopping slashes your risk of heart death by up to 63 ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little hesitant. Having not ...