Study on Queen's College Step Test shows 40% failure rate among young adults. Factors like fatigue, breathlessness, and sedentary lifestyle contribute. Test assesses cardiorespiratory fitness by ...

While walking or using the stair-climber or another cardio machine, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach—but it won’t tell ...

Testing the health of your heart and lungs is crucial for maintaining overall well-being. One effective method to assess cardiovascular fitness is through a step test. Whether you're a fitness ...

Can you hike up three flights of stairs without stopping? If not, you could be in trouble BEING able to hike up three flights of stairs without stopping slashes your risk of heart death by up to 63 ...