Jane Wake's cardio exercise for intermediate fitness fans. This is based around a step. If you don’t have a gym step, you can use any step /bench around the house, garden or park. It needs to be 20 – ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

When you’re Octavia Spencer, you don’t need a gym to sneak in a workout. You don’t even need traditional workout clothes. The Oscar-winning actor shared an Instagram video over the weekend of her and ...

Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

Natasa Stankovic takes her fitness game quite seriously. The actress continued her workout streak with a latest cardio drill that seems just the best way to get that summer body. In her latest video, ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...