When you think of a step aerobics class, I'm sure your mind instantly turns to Jane Fonda wearing a neon lycra leotard, right? I'm not surprised, she was the queen of step aerobics classes in the ...
A 52-year-old woman who boasts rock-hard abs has revealed her five-step workout routine that helps her stay in shape. Dani Maron, who is based in the US, frequently showcases her toned physique online ...
Australian fitness guru Kayla Itsines is known for her radiant health, glowing skin and enviable physique. But when time is short, especially after an intense workout, the personal trainer turns to ...
I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move. There are so many online videos to choose from ...
Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...
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A busy doctor says he's reversed his age from 78 to 57. Here's his simple, 3-step workout routine.
A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.
Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move Health and Fitness At 53, I'm The Fittest I've Ever Been - And ...
Savannah Guthrie is getting her steps in during the Tokyo Olympics! On Thursday, the Today show anchor, 49, showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of ...
FULL body workouts will help you get more bang for your buck with your gym membership. Here, a bodybuilding champion gives his step-by-step guide to the ultimate rack workout. For those without their ...
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