Study on Queen's College Step Test shows 40% failure rate among young adults. Factors like fatigue, breathlessness, and sedentary lifestyle contribute. Test assesses cardiorespiratory fitness by ...
Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.
The Step Test estimates aerobic capacity based on heart rate response to exercise and recovery (Image: Canva) Testing the health of your heart and lungs is crucial for maintaining overall well-being.
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