YESTERDAY Lee Latchford Evans announced that he and his wife are expecting their second child. The Steps star Kerry-Lucy is ...

A new study suggests reaching 7,000 daily steps provides many of the same health benefits as 10,000 steps a day. Researchers have found taking 7,000 steps reduces the risk of several health conditions ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

If you've failed in your quest of walking 10,000 steps a day - researchers have some good news for you. A new study has found every extra step above 2,200 a day lowers the risk of heart disease and ...

On average, 3.6k of you ask Google for advice on 'How many steps to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working for you (or ...

Many people aim to take 10,000 steps each day, or about five miles. This can help reduce your risk of certain medical conditions like high blood pressure and heart disease. Share on Pinterest The ...

This week, pop royalty Steps commemorate 25 years in music with the release of their Platinum Collection. Currently on course to become the band's fourth Number 1 album, ahead of competition from ...

With 16 UK Top 40 singles boasting iconic dance routines, catchy-as-hell hooks and some climactic key changes, it's finally time for Steps' catalogue to have its moment at the theatre. Written by ...

A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why A new study suggests that hitting 7,000 steps a day could be sufficient to ward off a range of ...

A new musical set in a supermarket produced by 1990s pop band Steps and featuring many of their hits is set to be taken on tour of the UK and Ireland. Here and Now has been showing in Birmingham, but ...

The challenge for this column has been the hardest one so far: walk 10,000 steps a day. According to my phone, on an average day this year I walked only 2,398 steps, which is less than my 2,579 step ...