One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted. Not to forget that it helps open those deep pelvic muscles that most of the exercises/ asanas don’t even ...

Discover the art of mastering the standing straddle split with this concise and insightful yoga video. Perfect for enthusiasts aiming to enhance their flexibility and balance, this guide breaks down ...

Not just LDL cholesterol: AIIMS-trained doctor shares two other markers that can predict heart attack risk ...